Infant Sleep: Your Ultimate Guide for New Parents

Welcome to the world of infant sleep—where it’s always a little unpredictable but totally rewarding when you start to find some rhythm. As a new parent, sleep can feel like a distant dream, but don’t worry, you’re not alone. I’m Kirsty Nelson, and I’m here to help you navigate the ups and downs of baby sleep with practical, actionable advice. Whether you’re dealing with restless nights or just trying to get your baby into a solid routine, this guide is for you.

Sleep and Your 1 to 3-Month-Old

If you’ve made it past those early newborn days, congrats! By this time, your little one may be starting to sleep for longer stretches—sometimes up to 5 or 6 hours in a row at night. However, don’t assume you’ll be hitting the snooze button just yet. “Sleeping through the night” for babies this age means about 5-6 hours, so there may still be some late-night feedings. But hey, it’s progress, right?

At this stage, your baby will still need 14-17 hours of sleep over a 24-hour period, usually broken up into naps and nighttime sleep. This is when babies start developing a more predictable sleep cycle, so hang in there—consistency is key!

Safe Sleep for Babies

The safety of your baby during sleep is a top priority. It can be overwhelming at first, but there are a few key practices to keep in mind to reduce the risk of Sudden Infant Death Syndrome (SIDS) and help your baby sleep soundly:

  • Room-sharing, not bed-sharing: The American Academy of Pediatrics (AAP) recommends that you share your room with your baby (but not the same bed) for at least the first six months. This reduces the risk of SIDS while also helping you monitor your baby easily during the night.
  • Back to sleep: Always place your baby on their back to sleep. This simple practice has been shown to drastically lower the risk of SIDS.
  • Firm sleep surface: Make sure your baby sleeps on a firm, flat surface like a crib or bassinet. Avoid pillows, blankets, and stuffed animals in the crib.
  • Dress appropriately: Dress your baby for the room’s temperature and avoid over-bundling. If it’s too warm or too cold, they might have trouble sleeping well.

Safe sleep isn’t just about the crib—it’s about creating an environment where your baby can rest peacefully. The right sleep environment will help set the tone for better nights ahead.

Helping Your Baby Sleep

One of the most common questions I get asked is, “How can I get my baby to sleep better?” Well, the first step is understanding that every baby is different, and their sleep habits evolve over time. Here are some tips to help encourage better sleep for your baby:

  • Establish a bedtime routine: Even at this early age, babies can start to associate certain activities with sleep. A warm bath, a quiet lullaby, or gentle rocking can help signal that it’s time to wind down.
  • Put them down drowsy but awake: This one is key. It might be tempting to rock your baby to sleep, but putting them down while they’re still awake (but drowsy) helps them learn to self-soothe and settle themselves back to sleep if they wake up during the night.
  • Consistency is your friend: Babies thrive on routine, so try to keep a consistent sleep schedule. This can help regulate their internal clock and make sleep time feel familiar and safe.
  • Don’t rush to pick them up: Sometimes babies will cry or squirm before they settle into a deep sleep. If you don’t think they’re hungry or uncomfortable, give them a few minutes to see if they settle down on their own.

Can Baby Sleep on Stomach?

As tempting as it may be, putting your baby to sleep on their stomach is a big no-no. The AAP strongly advises against tummy sleeping due to the increased risk of SIDS. Babies should always sleep on their backs, both for naps and nighttime. If your baby rolls onto their stomach during sleep, gently reposition them onto their back.

Are Baby Sleep Sacks Safe?

Absolutely! Baby sleep sacks, also known as wearable blankets, are a great option to keep your baby cozy and safe while they sleep. Unlike blankets, which can pose a suffocation risk, sleep sacks provide warmth without the danger of covering your baby’s face. Just make sure to choose one that’s appropriate for your baby’s size and the room’s temperature.

Will Baby Sleep If They Are Hungry?

It’s completely normal for babies to wake up hungry during the night—especially in the first few months. At this age, they may need to feed every 2-4 hours, and this can affect their sleep. If your baby is waking up for a feed, it’s best to provide them with the nourishment they need. As they grow, their feeding patterns will change, and they may start to sleep longer stretches. But for now, listen to their cues and feed them if they’re hungry.

Baby Who Will Only Sleep When Held

If your baby insists on being held to sleep, you’re not alone. Many parents face this challenge. While it’s natural for babies to want to be comforted, it’s also important to encourage independent sleep skills. Start by putting your baby down when they’re drowsy but still awake. They might cry a little, but over time, they’ll learn to self-soothe and sleep on their own. If you’re struggling, give me a call at Silent Nights Sleep Consulting, and we can help you come up with a customized sleep plan.


FAQ: Baby Sleep

Q: How much sleep does my baby need?
Babies need anywhere between 14-17 hours of sleep a day in the first few months. That includes both naps and nighttime sleep.

Q: When will my baby start sleeping through the night?
Some babies begin sleeping for longer stretches around 2-3 months, but it’s totally normal for them to wake up for feedings until they’re closer to 6 months old.

Q: Should I let my baby cry it out?
Crying it out is a personal decision. Some parents find it works, while others prefer to use gentler methods. Whatever you decide, consistency is key. If you need support, Silent Nights Sleep Consulting offers customized plans to help your baby sleep peacefully.

Q: What should I do if my baby has trouble falling asleep?
If your baby is struggling, try to establish a calming bedtime routine. Keep things quiet and calm during nighttime feedings and diaper changes, and give your baby a chance to settle on their own.

Q: What’s the best way to handle night waking?
Try to keep the lights low, and avoid engaging in too much stimulation. Change and feed your baby, then place them back in their crib as soon as possible to help them learn to self-soothe.


Remember, every baby is different, and sleep struggles are completely normal! Whether you’re dealing with midnight feedings or your baby who just won’t sleep without being held, Silent Nights Sleep Consulting is here to guide you through every step of the journey. Reach out today, and let’s work together to help your baby—and you—get the rest you deserve

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